Movement and meditation is an integral part of a BALANCE creativity course. In   movement there is change and growth, in meditation we find the ceaseless flowing river of creative energy that we can joyfully jump into and enjoy the sensation of being swept away. This can be both exhilarating and scary so we need to keep our feet on the ground with conscious movement practice.

BALANCE offers specialist courses combining art with movement and meditation for artists, creative people and anyone who wants to be more creative but feels blocked somehow and afraid to start. Even established artists can feel frustrated,stuck and need a breakthrough in their work.

Holistic massage takes into account the whole person and acknowledges that our physical condition is related to our emotional lives and psychology.  Thoughts and feelings are held in the body's memory and can be released through massage therefore it is an appropriate therapy for those wanting to release blocks and experience change.